DAL PALAK WITH ZEERA RICE vs FREEZE DRIED CHICKEN FAJITA BOWL SEASONED GRILLED CHICKEN
Nutrition comparison per 100 g serving
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FREEZE DRIED CHICKEN FAJITA BOWL SEASONED GRILLED CHICKEN wins in 6 out of 10 nutrient categories
DAL PALAK WITH ZEERA RICE: 3
vs
FREEZE DRIED CHICKEN FAJITA BOWL SEASONED GRILLED CHICKEN: 6
(1 ties)
Overview
| Nutrient | DAL PALAK WITH ZEERA RICE | FREEZE DRIED CHICKEN FAJITA BOWL SEASONED GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 133 cal | 467 cal | |
| Protein | 4.6 g | 33.3 g | |
| Carbs | 24.3 g | 41.7 g | |
| Fat | 2 g | 18.3 g | |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAL PALAK WITH ZEERA RICE | FREEZE DRIED CHICKEN FAJITA BOWL SEASONED GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 80 MG |
Minerals
| Mineral | DAL PALAK WITH ZEERA RICE | FREEZE DRIED CHICKEN FAJITA BOWL SEASONED GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 3 MG | |
| Sodium, Na | 243 MG | 1,150 MG |