DAKOTA STYLE 12 GRAIN HEARTY HOMESTYLE BREAD vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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DAKOTA STYLE 12 GRAIN HEARTY HOMESTYLE BREAD wins in 7 out of 14 nutrient categories
DAKOTA STYLE 12 GRAIN HEARTY HOMESTYLE BREAD: 7
vs
12 GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | DAKOTA STYLE 12 GRAIN HEARTY HOMESTYLE BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 263 cal | |
| Protein | 11.8 g | 13.2 g | |
| Carbs | 52.9 g | 44.7 g | |
| Fat | 4.4 g | 6.6 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAKOTA STYLE 12 GRAIN HEARTY HOMESTYLE BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | DAKOTA STYLE 12 GRAIN HEARTY HOMESTYLE BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 118 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 88 MG | 237 MG | |
| Sodium, Na | 529 MG | 474 MG |