DAKOTA GRASS FED BEEF vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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TURKEY BURGERS wins in 4 out of 10 nutrient categories
DAKOTA GRASS FED BEEF: 2
vs
TURKEY BURGERS: 4
(4 ties)
Overview
| Nutrient | DAKOTA GRASS FED BEEF | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 196 cal | 143 cal | |
| Protein | 13.4 g | 21.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 15.2 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAKOTA GRASS FED BEEF | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAKOTA GRASS FED BEEF | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 40 MG | 76 MG |