DAKOTA GRASS FED BEEF vs CHICKEN BURGERS
Nutrition comparison per 100 g serving
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CHICKEN BURGERS wins in 5 out of 10 nutrient categories
DAKOTA GRASS FED BEEF: 2
vs
CHICKEN BURGERS: 5
(3 ties)
Overview
| Nutrient | DAKOTA GRASS FED BEEF | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calories | 196 cal | 106 cal | |
| Protein | 13.4 g | 18.5 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 15.2 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAKOTA GRASS FED BEEF | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAKOTA GRASS FED BEEF | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 40 MG | 258 MG |