DAKAR CURRY WITH CURRANTS FONIO PILAF vs PROBIOTIC PREMIUM GROUND CHIA
Nutrition comparison per 100 g serving
Ad 468x60
PROBIOTIC PREMIUM GROUND CHIA wins in 11 out of 16 nutrient categories
DAKAR CURRY WITH CURRANTS FONIO PILAF: 4
vs
PROBIOTIC PREMIUM GROUND CHIA: 11
(1 ties)
Overview
| Nutrient | DAKAR CURRY WITH CURRANTS FONIO PILAF | PROBIOTIC PREMIUM GROUND CHIA | Winner |
|---|---|---|---|
| Calories | 356 cal | 467 cal | |
| Protein | 8.9 g | 20 g | |
| Carbs | 77.8 g | 40 g | |
| Fat | 2.2 g | 33.3 g | |
| Fiber | 4.4 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAKAR CURRY WITH CURRANTS FONIO PILAF | PROBIOTIC PREMIUM GROUND CHIA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | DAKAR CURRY WITH CURRANTS FONIO PILAF | PROBIOTIC PREMIUM GROUND CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 773 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 4.7 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 380 MG | |
| Potassium, K | 776 MG | 667 MG | |
| Sodium, Na | 578 MG | 0 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |