DAKAR CURRY WITH CURRANTS FONIO PILAF vs CHOCOLATE PLANT PROTEIN SUPERFOOD SMOOTHIE
Nutrition comparison per 100 g serving
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CHOCOLATE PLANT PROTEIN SUPERFOOD SMOOTHIE wins in 12 out of 19 nutrient categories
DAKAR CURRY WITH CURRANTS FONIO PILAF: 5
vs
CHOCOLATE PLANT PROTEIN SUPERFOOD SMOOTHIE: 12
(2 ties)
Overview
| Nutrient | DAKAR CURRY WITH CURRANTS FONIO PILAF | CHOCOLATE PLANT PROTEIN SUPERFOOD SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 356 cal | 355 cal | |
| Protein | 8.9 g | 67.7 g | |
| Carbs | 77.8 g | 9.7 g | |
| Fat | 2.2 g | 8.1 g | |
| Fiber | 4.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAKAR CURRY WITH CURRANTS FONIO PILAF | CHOCOLATE PLANT PROTEIN SUPERFOOD SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 323 UG | |
| Niacin | 0 MG | 16.1 MG | |
| Pantothenic acid | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 64.5 UG |
Minerals
| Mineral | DAKAR CURRY WITH CURRANTS FONIO PILAF | CHOCOLATE PLANT PROTEIN SUPERFOOD SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 776 MG | 274 MG | |
| Sodium, Na | 578 MG | 161 MG |