DAK vs SEAFOOD DIP
Nutrition comparison per 100 g serving
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DAK wins in 6 out of 10 nutrient categories
DAK: 6
vs
SEAFOOD DIP: 2
(2 ties)
Overview
| Nutrient | DAK | SEAFOOD DIP | Winner |
|---|---|---|---|
| Calories | 143 cal | 175 cal | |
| Protein | 17.9 g | 5.3 g | |
| Carbs | 1.8 g | 10.5 g | |
| Fat | 7.1 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAK | SEAFOOD DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | DAK | SEAFOOD DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 857 MG | 439 MG |