DAJIA'S SUPER SNACKS vs WOATS
Nutrition comparison per 100 g serving
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DAJIA'S SUPER SNACKS wins in 5 out of 10 nutrient categories
DAJIA'S SUPER SNACKS: 5
vs
WOATS: 4
(1 ties)
Overview
| Nutrient | DAJIA'S SUPER SNACKS | WOATS | Winner |
|---|---|---|---|
| Calories | 496 cal | 433 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 42.9 g | 53.3 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAJIA'S SUPER SNACKS | WOATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 360 MG |
Minerals
| Mineral | DAJIA'S SUPER SNACKS | WOATS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 150 MG | 183 MG |