DAIS vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 6 out of 11 nutrient categories
DAIS: 3
vs
HONEY GRAHAMS: 6
(2 ties)
Overview
| Nutrient | DAIS | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 432 cal | 355 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 60.7 g | 80.7 g | |
| Fat | 17.9 g | 9.7 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIS | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIS | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 135 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 29 MG | 452 MG |