DAIS vs ELLA'S OVEN
Nutrition comparison per 100 g serving
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DAIS wins in 5 out of 10 nutrient categories
DAIS: 5
vs
ELLA'S OVEN: 3
(2 ties)
Overview
| Nutrient | DAIS | ELLA'S OVEN | Winner |
|---|---|---|---|
| Calories | 432 cal | 440 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 60.7 g | 68 g | |
| Fat | 17.9 g | 16 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIS | ELLA'S OVEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIS | ELLA'S OVEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 29 MG | 340 MG |