DAIRY SNACKS vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 5 out of 12 nutrient categories
DAIRY SNACKS: 2
vs
PLAIN NONFAT YOGURT: 5
(5 ties)
Overview
| Nutrient | DAIRY SNACKS | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 57 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 14.3 g | 7.9 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY SNACKS | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.9 MG | 1.6 MG |
Minerals
| Mineral | DAIRY SNACKS | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 84 MG |