DAIRY MILK COOKIE FAVOURITES vs LIA P GLUTEN FREE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DAIRY MILK COOKIE FAVOURITES: 4
vs
LIA P GLUTEN FREE: 4
(2 ties)
Overview
| Nutrient | DAIRY MILK COOKIE FAVOURITES | LIA P GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 464 cal | 444 cal | |
| Protein | 7.1 g | 6.8 g | |
| Carbs | 53.6 g | 58.1 g | |
| Fat | 25 g | 20.5 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY MILK COOKIE FAVOURITES | LIA P GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIRY MILK COOKIE FAVOURITES | LIA P GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 179 MG | 188 MG |