DAIRY FRESH vs FARMER CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FARMER CHEESE wins in 5 out of 10 nutrient categories
DAIRY FRESH: 3
vs
FARMER CHEESE: 5
(2 ties)
Overview
| Nutrient | DAIRY FRESH | FARMER CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 77 cal | |
| Protein | 14.3 g | 9.9 g | |
| Carbs | 9.5 g | 7.0 g | |
| Fat | 23.8 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY FRESH | FARMER CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | DAIRY FRESH | FARMER CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 1,333 MG | 39 MG |