DAIRY-FREE YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
DAIRY-FREE YOGURT wins in 8 out of 13 nutrient categories
DAIRY-FREE YOGURT: 8
vs
LOW FAT YOGURT: 3
(2 ties)
Overview
| Nutrient | DAIRY-FREE YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 88 cal | |
| Protein | 4 g | 2.7 g | |
| Carbs | 12 g | 17.7 g | |
| Fat | 2.3 g | 0.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY-FREE YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | DAIRY-FREE YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 63 MG | 53 MG |