DAIRY-FREE YOGURT vs LICUADO
Nutrition comparison per 100 g serving
Ad 468x60
DAIRY-FREE YOGURT wins in 6 out of 11 nutrient categories
DAIRY-FREE YOGURT: 6
vs
LICUADO: 4
(1 ties)
Overview
| Nutrient | DAIRY-FREE YOGURT | LICUADO | Winner |
|---|---|---|---|
| Calories | 87 cal | 64 cal | |
| Protein | 4 g | 2.1 g | |
| Carbs | 12 g | 10.3 g | |
| Fat | 2.3 g | 1.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY-FREE YOGURT | LICUADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | DAIRY-FREE YOGURT | LICUADO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 76 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 63 MG | 42 MG |