DAIRY-FREE YOGURT vs BANANA RASPBERRY GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DAIRY-FREE YOGURT: 5
vs
BANANA RASPBERRY GREEK LOW-FAT YOGURT: 5
(1 ties)
Overview
| Nutrient | DAIRY-FREE YOGURT | BANANA RASPBERRY GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 82 cal | |
| Protein | 4 g | 8.8 g | |
| Carbs | 12 g | 8.8 g | |
| Fat | 2.3 g | 1.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY-FREE YOGURT | BANANA RASPBERRY GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | DAIRY-FREE YOGURT | BANANA RASPBERRY GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 63 MG | 29 MG |