DAIRY-FREE YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
DAIRY-FREE YOGURT wins in 7 out of 12 nutrient categories
DAIRY-FREE YOGURT: 7
vs
NONFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | DAIRY-FREE YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 59 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 11.3 g | 11.2 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY-FREE YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | DAIRY-FREE YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 60 MG | 59 MG |