DAIRY FREE YOGURT vs STRAWBERRY FLAVOR NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVOR NONFAT YOGURT wins in 7 out of 13 nutrient categories
DAIRY FREE YOGURT: 3
vs
STRAWBERRY FLAVOR NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | DAIRY FREE YOGURT | STRAWBERRY FLAVOR NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 125 cal | 71 cal | |
| Protein | 0.8 g | 3.5 g | |
| Carbs | 8.3 g | 13.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY FREE YOGURT | STRAWBERRY FLAVOR NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIRY FREE YOGURT | STRAWBERRY FLAVOR NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 233 MG | 150 MG | |
| Sodium, Na | 25 MG | 58 MG |