DAIRY FREE YOGURT vs STRAWBERRY EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
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STRAWBERRY EUROPEAN STYLE QUARK wins in 6 out of 10 nutrient categories
DAIRY FREE YOGURT: 2
vs
STRAWBERRY EUROPEAN STYLE QUARK: 6
(2 ties)
Overview
| Nutrient | DAIRY FREE YOGURT | STRAWBERRY EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 0.8 g | 10 g | |
| Carbs | 8.3 g | 8 g | |
| Fat | 10 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DAIRY FREE YOGURT | STRAWBERRY EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 233 MG | 117 MG | |
| Sodium, Na | 25 MG | 33 MG |