DAIRY FREE YOGURT vs SMOOTHIE
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 5 out of 11 nutrient categories
DAIRY FREE YOGURT: 4
vs
SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | DAIRY FREE YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 125 cal | 72 cal | |
| Protein | 0.8 g | 3.4 g | |
| Carbs | 8.3 g | 13.9 g | |
| Fat | 10 g | 0.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY FREE YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIRY FREE YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 233 MG | 63 MG | |
| Sodium, Na | 25 MG | 21 MG |