DAIRY FREE YOGURT vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 11 out of 15 nutrient categories
DAIRY FREE YOGURT: 1
vs
PLAIN LOWFAT YOGURT: 11
(3 ties)
Overview
| Nutrient | DAIRY FREE YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 125 cal | 61 cal | |
| Protein | 0.8 g | 5.1 g | |
| Carbs | 8.3 g | 7.1 g | |
| Fat | 10 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY FREE YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | DAIRY FREE YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 177 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Phosphorus, P | 0 MG | 101 MG | |
| Potassium, K | 233 MG | 242 MG | |
| Sodium, Na | 25 MG | 76 MG |