DAIRY FREE YOGURT vs PEACH GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
DAIRY FREE YOGURT: 3
vs
PEACH GREEK NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | DAIRY FREE YOGURT | PEACH GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 125 cal | 94 cal | |
| Protein | 0.8 g | 8.2 g | |
| Carbs | 8.3 g | 14.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY FREE YOGURT | PEACH GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | DAIRY FREE YOGURT | PEACH GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 25 MG | 49 MG |