DAIRY FREE YOGURT vs ORIGINAL CREAMY YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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ORIGINAL CREAMY YOGURT ALTERNATIVE wins in 8 out of 10 nutrient categories
DAIRY FREE YOGURT: 1
vs
ORIGINAL CREAMY YOGURT ALTERNATIVE: 8
(1 ties)
Overview
| Nutrient | DAIRY FREE YOGURT | ORIGINAL CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 125 cal | 60 cal | |
| Protein | 0.8 g | 4 g | |
| Carbs | 8.3 g | 4.7 g | |
| Fat | 10 g | 3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DAIRY FREE YOGURT | ORIGINAL CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 233 MG | 18 MG | |
| Sodium, Na | 25 MG | 40 MG |