DAIRY FREE YOGURT vs BLUEBERRY ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY ORGANIC WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
DAIRY FREE YOGURT: 3
vs
BLUEBERRY ORGANIC WHOLE MILK YOGURT: 5
(2 ties)
Overview
| Nutrient | DAIRY FREE YOGURT | BLUEBERRY ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 125 cal | 88 cal | |
| Protein | 0.8 g | 2.7 g | |
| Carbs | 8.3 g | 11.5 g | |
| Fat | 10 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DAIRY FREE YOGURT | BLUEBERRY ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 233 MG | 124 MG | |
| Sodium, Na | 25 MG | 62 MG |