DAIRY-FREE VANILLA CINNAMON FLAVOR ALMONDMILK YOGURT ALTERNATIVE vs BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT wins in 7 out of 12 nutrient categories

DAIRY-FREE VANILLA CINNAMON FLAVOR ALMONDMILK YOGURT ALTERNATIVE: 2 vs BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT: 7 (3 ties)

Overview

Nutrient	DAIRY-FREE VANILLA CINNAMON FLAVOR ALMONDMILK YOGURT ALTERNATIVE	BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	Winner
Calories	80 cal	60 cal
Protein	3.3 g	8 g
Carbs	12 g	6 g
Fat	2.7 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DAIRY-FREE VANILLA CINNAMON FLAVOR ALMONDMILK YOGURT ALTERNATIVE	BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DAIRY-FREE VANILLA CINNAMON FLAVOR ALMONDMILK YOGURT ALTERNATIVE	BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT
Calcium, Ca	27 MG	100 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	93 MG	127 MG
Sodium, Na	17 MG	30 MG

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