DAIRY-FREE SWEETENED CONDENSED COCONUT MILK vs COCONUT FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
DAIRY-FREE SWEETENED CONDENSED COCONUT MILK wins in 4 out of 10 nutrient categories
DAIRY-FREE SWEETENED CONDENSED COCONUT MILK: 4
vs
COCONUT FLAKES: 3
(3 ties)
Overview
| Nutrient | DAIRY-FREE SWEETENED CONDENSED COCONUT MILK | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 368 cal | 660 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 65.8 g | 23.3 g | |
| Fat | 11.8 g | 64.5 g | |
| Fiber | 0 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DAIRY-FREE SWEETENED CONDENSED COCONUT MILK | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 79 MG | 37 MG |