DAIRY FREE STRAWBERRY COCONUT DAIRY ALTERNATIVE vs STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL wins in 7 out of 12 nutrient categories
DAIRY FREE STRAWBERRY COCONUT DAIRY ALTERNATIVE: 2
vs
STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL: 7
(3 ties)
Overview
| Nutrient | DAIRY FREE STRAWBERRY COCONUT DAIRY ALTERNATIVE | STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL | Winner |
|---|---|---|---|
| Calories | 99 cal | 75 cal | |
| Protein | 0.7 g | 6.8 g | |
| Carbs | 13.5 g | 11.3 g | |
| Fat | 5.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY FREE STRAWBERRY COCONUT DAIRY ALTERNATIVE | STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | DAIRY FREE STRAWBERRY COCONUT DAIRY ALTERNATIVE | STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 75 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 14 MG | 30 MG |