DAIRY-FREE RASPBERRY POMEGRANATE ALMONDMILK YOGURT ALTERNATIVE vs VANILLA GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK NONFAT YOGURT wins in 7 out of 12 nutrient categories
DAIRY-FREE RASPBERRY POMEGRANATE ALMONDMILK YOGURT ALTERNATIVE: 2
vs
VANILLA GREEK NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | DAIRY-FREE RASPBERRY POMEGRANATE ALMONDMILK YOGURT ALTERNATIVE | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 73 cal | |
| Protein | 3.3 g | 8.7 g | |
| Carbs | 12 g | 10 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY-FREE RASPBERRY POMEGRANATE ALMONDMILK YOGURT ALTERNATIVE | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAIRY-FREE RASPBERRY POMEGRANATE ALMONDMILK YOGURT ALTERNATIVE | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 93 MG | 167 MG | |
| Sodium, Na | 17 MG | 47 MG |