DAIRY FREE PUDDING SNACK vs INSTANT PUDDING & PIE FILLING
Nutrition comparison per 100 g serving
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DAIRY FREE PUDDING SNACK wins in 5 out of 10 nutrient categories
DAIRY FREE PUDDING SNACK: 5
vs
INSTANT PUDDING & PIE FILLING: 4
(1 ties)
Overview
| Nutrient | DAIRY FREE PUDDING SNACK | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calories | 229 cal | 357 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 16.5 g | 89.3 g | |
| Fat | 16.5 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DAIRY FREE PUDDING SNACK | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 229 MG | 321 MG | |
| Sodium, Na | 37 MG | 1,571 MG |