DAIRY FREE PLANT-BASED CHEDDAR STYLE SHREDS CHEESE vs OLD FASHIONED FOODS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DAIRY FREE PLANT-BASED CHEDDAR STYLE SHREDS CHEESE: 4
vs
OLD FASHIONED FOODS: 4
(4 ties)
Overview
| Nutrient | DAIRY FREE PLANT-BASED CHEDDAR STYLE SHREDS CHEESE | OLD FASHIONED FOODS | Winner |
|---|---|---|---|
| Calories | 321 cal | 367 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 25 g | 13.3 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY FREE PLANT-BASED CHEDDAR STYLE SHREDS CHEESE | OLD FASHIONED FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAIRY FREE PLANT-BASED CHEDDAR STYLE SHREDS CHEESE | OLD FASHIONED FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 500 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 667 MG |