DAIRY-FREE NUTMILK SHAKE vs COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
DAIRY-FREE NUTMILK SHAKE wins in 7 out of 10 nutrient categories
DAIRY-FREE NUTMILK SHAKE: 7
vs
COCONUT MILK: 1
(2 ties)
Overview
| Nutrient | DAIRY-FREE NUTMILK SHAKE | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 150 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 3.0 g | 1.7 g | |
| Fat | 3.4 g | 15 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY-FREE NUTMILK SHAKE | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIRY-FREE NUTMILK SHAKE | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 42 MG | 25 MG |