DAIRY FREE MUSTARD POTATO SALAD vs SPINACH WITH GOAT CHEESE
Nutrition comparison per 100 g serving
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SPINACH WITH GOAT CHEESE wins in 6 out of 11 nutrient categories
DAIRY FREE MUSTARD POTATO SALAD: 4
vs
SPINACH WITH GOAT CHEESE: 6
(1 ties)
Overview
| Nutrient | DAIRY FREE MUSTARD POTATO SALAD | SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 185 cal | 275 cal | |
| Protein | 1.6 g | 6.3 g | |
| Carbs | 15.3 g | 14.1 g | |
| Fat | 12.9 g | 23.1 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY FREE MUSTARD POTATO SALAD | SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | DAIRY FREE MUSTARD POTATO SALAD | SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 411 MG | 125 MG |