DAIRY FREE FROZEN DESSERTS vs MILK CHOCOLATE SWIRL OAT-BASED FROZEN DESSERT
Nutrition comparison per 100 g serving
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MILK CHOCOLATE SWIRL OAT-BASED FROZEN DESSERT wins in 7 out of 11 nutrient categories
DAIRY FREE FROZEN DESSERTS: 3
vs
MILK CHOCOLATE SWIRL OAT-BASED FROZEN DESSERT: 7
(1 ties)
Overview
| Nutrient | DAIRY FREE FROZEN DESSERTS | MILK CHOCOLATE SWIRL OAT-BASED FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 1.3 g | 1.9 g | |
| Carbs | 25.3 g | 33.0 g | |
| Fat | 10.7 g | 4.7 g | |
| Fiber | 0.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY FREE FROZEN DESSERTS | MILK CHOCOLATE SWIRL OAT-BASED FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | DAIRY FREE FROZEN DESSERTS | MILK CHOCOLATE SWIRL OAT-BASED FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 28 MG | |
| Sodium, Na | 80 MG | 38 MG |