DAIRY FREE FROZEN DESSERT vs RASPBERRY SWIRL NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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DAIRY FREE FROZEN DESSERT wins in 7 out of 11 nutrient categories
DAIRY FREE FROZEN DESSERT: 7
vs
RASPBERRY SWIRL NON-DAIRY FROZEN DESSERT: 1
(3 ties)
Overview
| Nutrient | DAIRY FREE FROZEN DESSERT | RASPBERRY SWIRL NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 165 cal | 210 cal | |
| Protein | 2.2 g | 1.0 g | |
| Carbs | 26.4 g | 26.7 g | |
| Fat | 6.6 g | 11.4 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY FREE FROZEN DESSERT | RASPBERRY SWIRL NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIRY FREE FROZEN DESSERT | RASPBERRY SWIRL NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 22 MG | 0 MG | |
| Sodium, Na | 22 MG | 38 MG |