DAIRY - FREE FROZEN DESSERT vs TRIPLE BERRY PIE
Nutrition comparison per 100 g serving
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DAIRY - FREE FROZEN DESSERT wins in 6 out of 11 nutrient categories
DAIRY - FREE FROZEN DESSERT: 6
vs
TRIPLE BERRY PIE: 3
(2 ties)
Overview
| Nutrient | DAIRY - FREE FROZEN DESSERT | TRIPLE BERRY PIE | Winner |
|---|---|---|---|
| Calories | 247 cal | 288 cal | |
| Protein | 3.2 g | 3.2 g | |
| Carbs | 30.1 g | 36 g | |
| Fat | 14.0 g | 15.2 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY - FREE FROZEN DESSERT | TRIPLE BERRY PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIRY - FREE FROZEN DESSERT | TRIPLE BERRY PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 32 MG | 208 MG |