DAIRY - FREE FROZEN DESSERT vs CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN wins in 6 out of 10 nutrient categories
DAIRY - FREE FROZEN DESSERT: 3
vs
CHICKEN: 6
(1 ties)
Overview
| Nutrient | DAIRY - FREE FROZEN DESSERT | CHICKEN | Winner |
|---|---|---|---|
| Calories | 247 cal | 219 cal | |
| Protein | 3.2 g | 6.1 g | |
| Carbs | 30.1 g | 19.3 g | |
| Fat | 14.0 g | 13.2 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY - FREE FROZEN DESSERT | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | DAIRY - FREE FROZEN DESSERT | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 32 MG | 333 MG |