DAIRY - FREE FROZEN DESSERT vs APPLE BERRY BLOSSOMS
Nutrition comparison per 100 g serving
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APPLE BERRY BLOSSOMS wins in 5 out of 12 nutrient categories
DAIRY - FREE FROZEN DESSERT: 4
vs
APPLE BERRY BLOSSOMS: 5
(3 ties)
Overview
| Nutrient | DAIRY - FREE FROZEN DESSERT | APPLE BERRY BLOSSOMS | Winner |
|---|---|---|---|
| Calories | 247 cal | 140 cal | |
| Protein | 3.2 g | 1.3 g | |
| Carbs | 30.1 g | 18.9 g | |
| Fat | 14.0 g | 6.6 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY - FREE FROZEN DESSERT | APPLE BERRY BLOSSOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAIRY - FREE FROZEN DESSERT | APPLE BERRY BLOSSOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 4 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 32 MG | 110 MG |