DAIRY FREE FROZEN DESSERT vs FROZEN DAIRY DESSERT
Nutrition comparison per 100 g serving
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DAIRY FREE FROZEN DESSERT wins in 6 out of 11 nutrient categories
DAIRY FREE FROZEN DESSERT: 6
vs
FROZEN DAIRY DESSERT: 3
(2 ties)
Overview
| Nutrient | DAIRY FREE FROZEN DESSERT | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calories | 191 cal | 197 cal | |
| Protein | 3.2 g | 4.6 g | |
| Carbs | 29.8 g | 33.3 g | |
| Fat | 8.5 g | 6.1 g | |
| Fiber | 3.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY FREE FROZEN DESSERT | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIRY FREE FROZEN DESSERT | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 91 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 21 MG | 197 MG |