DAIRY-FREE FROZEN DESSERT vs GOLD CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DAIRY-FREE FROZEN DESSERT: 4
vs
GOLD CAKE: 4
(2 ties)
Overview
| Nutrient | DAIRY-FREE FROZEN DESSERT | GOLD CAKE | Winner |
|---|---|---|---|
| Calories | 160 cal | 413 cal | |
| Protein | 1.3 g | 2.7 g | |
| Carbs | 21.3 g | 53.3 g | |
| Fat | 8 g | 20 g | |
| Fiber | 0.3 g | 0.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY-FREE FROZEN DESSERT | GOLD CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | DAIRY-FREE FROZEN DESSERT | GOLD CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 40 MG | 400 MG |