DAIRY-FREE FROZEN DESSERT vs CUSTARD
Nutrition comparison per 100 g serving
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DAIRY-FREE FROZEN DESSERT wins in 6 out of 10 nutrient categories
DAIRY-FREE FROZEN DESSERT: 6
vs
CUSTARD: 3
(1 ties)
Overview
| Nutrient | DAIRY-FREE FROZEN DESSERT | CUSTARD | Winner |
|---|---|---|---|
| Calories | 160 cal | 298 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 21.3 g | 21.4 g | |
| Fat | 8 g | 23.8 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY-FREE FROZEN DESSERT | CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | DAIRY-FREE FROZEN DESSERT | CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 40 MG | 113 MG |