DAIRY-FREE FROZEN DESSERT vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 13 out of 18 nutrient categories
DAIRY-FREE FROZEN DESSERT: 3
vs
BUTTERMILK PANCAKES: 13
(2 ties)
Overview
| Nutrient | DAIRY-FREE FROZEN DESSERT | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 160 cal | 238 cal | |
| Protein | 1.3 g | 4.8 g | |
| Carbs | 21.3 g | 38.1 g | |
| Fat | 8 g | 7.6 g | |
| Fiber | 0.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY-FREE FROZEN DESSERT | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAIRY-FREE FROZEN DESSERT | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.5 MG | 3.4 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 40 MG | 495 MG |