DAIRY FREE FRENCH ONION DIPS vs SEAFOOD COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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SEAFOOD COCKTAIL SAUCE wins in 6 out of 12 nutrient categories
DAIRY FREE FRENCH ONION DIPS: 4
vs
SEAFOOD COCKTAIL SAUCE: 6
(2 ties)
Overview
| Nutrient | DAIRY FREE FRENCH ONION DIPS | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 67 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 8.3 g | 13.3 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY FREE FRENCH ONION DIPS | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAIRY FREE FRENCH ONION DIPS | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 792 MG | 733 MG |