DAIRY FREE FRENCH ONION DIPS vs SALSA
Nutrition comparison per 100 g serving
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DAIRY FREE FRENCH ONION DIPS wins in 4 out of 12 nutrient categories
DAIRY FREE FRENCH ONION DIPS: 4
vs
SALSA: 3
(5 ties)
Overview
| Nutrient | DAIRY FREE FRENCH ONION DIPS | SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 118 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 8.3 g | 8.8 g | |
| Fat | 8.3 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY FREE FRENCH ONION DIPS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAIRY FREE FRENCH ONION DIPS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 792 MG | 824 MG |