DAIRY FREE DICED CABBAGE vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD wins in 6 out of 11 nutrient categories
DAIRY FREE DICED CABBAGE: 4
vs
SEAFOOD SALAD: 6
(1 ties)
Overview
| Nutrient | DAIRY FREE DICED CABBAGE | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 207 cal | 133 cal | |
| Protein | 0.9 g | 5.3 g | |
| Carbs | 15.5 g | 11.5 g | |
| Fat | 15.5 g | 7.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY FREE DICED CABBAGE | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | DAIRY FREE DICED CABBAGE | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 302 MG | 531 MG |