DAIRY-FREE DARK CHOCOLATE YOGURT ALTERNATIVE vs RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 7 out of 12 nutrient categories
DAIRY-FREE DARK CHOCOLATE YOGURT ALTERNATIVE: 2
vs
RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | DAIRY-FREE DARK CHOCOLATE YOGURT ALTERNATIVE | RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 225 cal | 87 cal | |
| Protein | 2.5 g | 8 g | |
| Carbs | 19.2 g | 13.3 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY-FREE DARK CHOCOLATE YOGURT ALTERNATIVE | RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAIRY-FREE DARK CHOCOLATE YOGURT ALTERNATIVE | RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 233 MG | 153 MG | |
| Sodium, Na | 17 MG | 33 MG |