DAIRY FREE CREAMY RANCH vs ROASTED RED PEPPERS ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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DAIRY FREE CREAMY RANCH wins in 5 out of 10 nutrient categories
DAIRY FREE CREAMY RANCH: 5
vs
ROASTED RED PEPPERS ORGANIC HUMMUS: 3
(2 ties)
Overview
| Nutrient | DAIRY FREE CREAMY RANCH | ROASTED RED PEPPERS ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 10.7 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY FREE CREAMY RANCH | ROASTED RED PEPPERS ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | DAIRY FREE CREAMY RANCH | ROASTED RED PEPPERS ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 411 MG |