DAIRY FREE CREAMY RANCH vs GREEN CHICKPEAS HUMMUS
Nutrition comparison per 100 g serving
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DAIRY FREE CREAMY RANCH wins in 6 out of 11 nutrient categories
DAIRY FREE CREAMY RANCH: 6
vs
GREEN CHICKPEAS HUMMUS: 3
(2 ties)
Overview
| Nutrient | DAIRY FREE CREAMY RANCH | GREEN CHICKPEAS HUMMUS | Winner |
|---|---|---|---|
| Calories | 125 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 10.7 g | 13.3 g | |
| Fat | 10.7 g | 16.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY FREE CREAMY RANCH | GREEN CHICKPEAS HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | DAIRY FREE CREAMY RANCH | GREEN CHICKPEAS HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 467 MG |