DAIRY FREE CREAM CHEESE ALTERNATIVE vs QUESO BLANCO
Nutrition comparison per 100 g serving
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QUESO BLANCO wins in 5 out of 10 nutrient categories
DAIRY FREE CREAM CHEESE ALTERNATIVE: 2
vs
QUESO BLANCO: 5
(3 ties)
Overview
| Nutrient | DAIRY FREE CREAM CHEESE ALTERNATIVE | QUESO BLANCO | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 3.3 g | 10.7 g | |
| Fat | 30 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY FREE CREAM CHEESE ALTERNATIVE | QUESO BLANCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIRY FREE CREAM CHEESE ALTERNATIVE | QUESO BLANCO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 714 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,357 MG |