DAIRY FREE CREAM CHEESE ALTERNATIVE vs PASTEURIZED PREPARED CHEESE PRODUCT
Nutrition comparison per 100 g serving
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PASTEURIZED PREPARED CHEESE PRODUCT wins in 6 out of 11 nutrient categories
DAIRY FREE CREAM CHEESE ALTERNATIVE: 2
vs
PASTEURIZED PREPARED CHEESE PRODUCT: 6
(3 ties)
Overview
| Nutrient | DAIRY FREE CREAM CHEESE ALTERNATIVE | PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 300 cal | 292 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 3.3 g | 12.5 g | |
| Fat | 30 g | 20.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY FREE CREAM CHEESE ALTERNATIVE | PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIRY FREE CREAM CHEESE ALTERNATIVE | PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 1,875 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 1,250 MG | |
| Sodium, Na | 400 MG | 1,208 MG |