DAIRY-FREE CHEDDAR PUFFS vs CHEESE FLAVORED SPICY FLAMING HOT CORN SNACKS
Nutrition comparison per 100 g serving
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CHEESE FLAVORED SPICY FLAMING HOT CORN SNACKS wins in 5 out of 11 nutrient categories
DAIRY-FREE CHEDDAR PUFFS: 4
vs
CHEESE FLAVORED SPICY FLAMING HOT CORN SNACKS: 5
(2 ties)
Overview
| Nutrient | DAIRY-FREE CHEDDAR PUFFS | CHEESE FLAVORED SPICY FLAMING HOT CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.9 g | 46.4 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY-FREE CHEDDAR PUFFS | CHEESE FLAVORED SPICY FLAMING HOT CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAIRY-FREE CHEDDAR PUFFS | CHEESE FLAVORED SPICY FLAMING HOT CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 179 MG | 214 MG | |
| Sodium, Na | 786 MG | 1,571 MG |